Whole food · Breakfast Cereals
| Water | 4.2 g |
| Energy | 348 kcal |
| Energy | 1456 kj |
| Protein | 11.2 g |
| Total lipid (fat) | 2.0 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 81.0 g |
| Fiber, total dietary | 11.8 g |
| Total Sugars | 0.81 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 172 mg |
| Phosphorus, P | 362 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 2.5 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.10 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 51.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 51.0 ug |
| Folate, DFE | 51.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.41 g |
| Fatty acids, total monounsaturated | 0.30 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |