Whole food · Breakfast Cereals
| Water | 5.8 g |
| Energy | 489 kcal |
| Energy | 2046 kj |
| Protein | 13.7 g |
| Total lipid (fat) | 24.3 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 53.9 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 19.8 g |
| Calcium, Ca | 76.0 mg |
| Iron, Fe | 4.0 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 431 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.65 mg |
| Manganese, Mn | 4.0 mg |
| Selenium, Se | 25.4 ug |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.55 mg |
| Riboflavin | 0.35 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 84.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 84.0 ug |
| Folate, DFE | 84.0 ug |
| Choline, total | 49.2 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 11.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 19.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 137 ug |
| Vitamin E (alpha-tocopherol) | 11.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.3 ug |
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 0.99 g |
| SFA 14:0 | 0.37 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.53 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.06 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.0 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 10.8 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| PUFA 18:2 | 7.2 g |
| PUFA 18:3 | 0.61 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.48 g |
| Isoleucine | 0.55 g |
| Leucine | 0.98 g |
| Lysine | 0.63 g |
| Methionine | 0.23 g |
| Cystine | 0.30 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.38 g |
| Valine | 0.70 g |
| Arginine | 1.3 g |
| Histidine | 0.35 g |
| Alanine | 0.69 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.81 g |
| Proline | 0.66 g |
| Serine | 0.67 g |
| Hydroxyproline | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |