Granola Bowl with Milk

A granola bowl with milk is a simple, popular breakfast dish made by combining crunchy, baked granola clusters with cold milk. It typically features rolled oats, nuts, seeds, and a sweetener like honey or maple syrup, often topped with fresh fruit. This dish has roots in health food movements but is now a global breakfast staple.

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🍽️ Nutrition at a glance

It is generally a balanced meal, providing a good mix of complex carbohydrates for energy, healthy fats from nuts and seeds, and moderate protein. A standard serving with milk typically ranges from 300 to 450 calories, offering key nutrients like fiber, iron, and calcium.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	58 g
Fat	12 g
Fiber	7 g
Sugar	18 g
Sodium	180 mg
Calcium	250 mg
Iron	4 mg
Magnesium	80 mg
Phosphorus	300 mg
Potassium	400 mg
Zinc	2 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.4 mg

Per 1 bowl (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the modern shift towards convenient, perceived-healthy breakfasts, evolving from a simple health food to a customizable, Instagram-worthy meal. Nutritionally, its unique combination of slow-releasing oats and protein-rich milk can provide sustained energy, making it a favorite for active mornings.