Granola with milk or yogurt

Granola with milk or yogurt recipe videos

Granola with milk or yogurt is a popular breakfast dish originating from the United States, featuring rolled oats, nuts, seeds, and sweeteners baked into crunchy clusters. It's typically served cold with milk or yogurt and often topped with fresh fruit, berries, or honey for added flavor and texture.

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🍽️ Nutrition at a glance

Granola is generally high in carbohydrates and healthy fats from nuts and seeds, providing a good source of fiber, iron, and B vitamins. A typical serving with milk or yogurt ranges from 300 to 500 calories, depending on portion size and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	55 g
Fat	10 g
Fiber	5 g
Sugar	20 g
Sodium	150 mg
Calcium	200 mg
Iron	4 mg
Magnesium	80 mg
Phosphorus	300 mg
Potassium	350 mg
Zinc	2.5 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Granola was originally developed in the late 19th century as a health food and has evolved into a versatile, customizable breakfast staple. Nutritionally, it offers a balanced mix of slow-releasing energy and protein, making it a popular choice for active lifestyles and on-the-go meals.