Yogurt with Granola

Yogurt with granola is a popular breakfast or snack dish consisting of creamy yogurt topped with crunchy granola, a baked mixture of oats, nuts, seeds, and sweeteners. It is widely enjoyed in Western countries, particularly in the United States and Europe, as a quick, balanced meal.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the granola and yogurt, with a moderate amount of protein from the yogurt and nuts, and can vary in fat content depending on the yogurt type and granola ingredients. A standard serving provides key nutrients like calcium, probiotics, fiber, and B vitamins, with a rough calorie range of 300-500 per serving.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	35 g
Fat	9 g
Fiber	3 g
Sugar	15 g
Sodium	100 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	150 mg
Magnesium	40 mg
Iron	2 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern, health-conscious eating trend that combines traditional fermented dairy with ancient grain preparations. Nutritionally, it offers a unique blend of probiotics for gut health and sustained energy from complex carbs and protein, making it a functional food choice.