Whole food · Breakfast Cereals
| Water | 3.2 g |
| Energy | 418 kcal |
| Energy | 1749 kj |
| Protein | 9.2 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 74.7 g |
| Fiber, total dietary | 9.9 g |
| Total Sugars | 27.4 g |
| Calcium, Ca | 98.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 444 mg |
| Sodium, Na | 47.0 mg |
| Zinc, Zn | 2.4 mg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.26 mg |
| Niacin | 2.0 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 31.0 ug |
| Folate, food | 31.0 ug |
| Vitamin B-12 | 0.14 ug |
| Vitamin A, IU | 19.0 iu |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| Fatty acids, total trans | 0.11 g |
| Cholesterol | 2.0 mg |