Apple Cranberry Almond Granola Bars
Apple Cranberry Almond Granola Bars are a wholesome, chewy snack bar made by binding oats, nuts, and dried fruit together, often with a sweetener like honey or maple syrup. They are a popular, convenient snack originating from North America, particularly the United States, where they are a staple in health food aisles and lunchboxes. The core ingredients typically include rolled oats, dried cranberries, sliced almonds, and a binder like peanut butter or dates.
🍽️ Nutrition at a glance
These bars are generally high in carbohydrates from the oats and fruit, with a moderate amount of healthy fats from the almonds and any added oils or nut butters. They provide a good source of dietary fiber, some plant-based protein, and key minerals like iron and magnesium, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4 g |
| Carbs | 32 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 14 g |
| Sodium | 95 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Phosphorus | 60 mg |
| Potassium | 120 mg |
| Vitamin E | 3.5 mg |
| Manganese | 0.6 mg |
| Copper | 0.15 mg |
| Zinc | 0.7 mg |
Per 1 bar (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, granola bars represent a modern, on-the-go adaptation of traditional muesli, reflecting a shift towards convenient, health-conscious snacking. Nutritionally, their unique combination of complex carbs, fiber, and protein makes them a popular choice for sustained energy, often favored by athletes and busy professionals.
