
Granola-Crusted Baked Fruit is a wholesome dessert or breakfast dish where fresh fruit, like apples, pears, or peaches, is topped with a crunchy mixture of oats, nuts, seeds, and spices, then baked until tender and golden. It's a popular and comforting treat in Western cuisines, particularly in North America and Europe, often served warm.
This dish is a balanced source of complex carbohydrates from the oats and natural sugars from the fruit, with healthy fats from nuts and seeds. It provides a good amount of dietary fiber and key minerals like potassium and magnesium, with a typical serving ranging from 250-350 calories.
| Calories | 290 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 28 g |
| Sodium | 45 mg |
| Potassium | 320 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Manganese | 1.2 mg |
| Iron | 2.1 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin K | 5 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
Culturally, it's a modern, healthier twist on classic fruit crisps and crumbles, often enjoyed as a guilt-free dessert. Nutritionally, the combination of fiber-rich oats and fruit can help promote satiety and digestive health.
AI estimate may be inaccurate · Terms