
Granola-Crusted Baked Apples are a wholesome dessert or snack where cored apples are filled with a mixture of oats, nuts, sweeteners like honey or maple syrup, and warm spices, then baked until tender. The granola topping creates a delightful crunchy contrast to the soft, caramelized apple flesh. This dish is a popular home-style treat in North America, especially during the fall apple harvest season.
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This dish is primarily a source of carbohydrates from the fruit and granola, with moderate healthy fats from nuts and oats. It provides dietary fiber, particularly from the apple and oats, along with key minerals like iron and magnesium. A typical serving contains roughly 200-300 calories, depending on the specific ingredients and portion size.
| Calories | 195 kcal |
| Protein | 2.5 g |
| Carbs | 38 g |
| Fat | 5 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 30 mg |
| Potassium | 250 mg |
| Vitamin C | 8 mg |
| Vitamin A | 75 IU |
| Calcium | 25 mg |
| Iron | 0.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 30 mg |
| Manganese | 0.3 mg |
Per 1 medium baked apple (180 g) · estimated, varies by recipe
Culturally, baked apples are a traditional comfort food in many Western countries, and adding a granola crust is a modern, nutritious twist that boosts texture and fiber content. Nutritionally, it's a clever way to create a satisfying sweet treat that incorporates whole grains and fruit, making it a more nutrient-dense alternative to many conventional desserts.
AI estimate may be inaccurate · Terms