Granola crusted chicken or fish

Granola crusted chicken or fish recipe videos

Granola crusted chicken or fish is a modern fusion dish where protein is coated in crushed granola instead of traditional breadcrumbs, then baked or pan-fried for a crunchy, slightly sweet exterior. It typically uses rolled oats, nuts, seeds, and a touch of honey or maple syrup in the crust, paired with chicken breast or a firm white fish like cod or halibut. This preparation has roots in contemporary American home cooking, blending health-conscious ingredient swaps with classic comfort food techniques.

🍳 View the full Granola crusted chicken or fish recipe →

🍽️ Nutrition at a glance

The dish is generally high in protein from the chicken or fish, with a moderate amount of healthy fats from nuts and seeds in the granola, and a lower carbohydrate profile than breadcrumb-crusted versions if using unsweetened granola. A typical serving provides fiber, iron, and B vitamins, and ranges from approximately 300 to 450 calories depending on portion size and specific ingredients used.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	15 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Potassium	380 mg
Phosphorus	250 mg
Selenium	30 mcg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Iron	2.5 mg
Zinc	2 mg
Magnesium	40 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents a creative twist on 'healthy comfort food' trends, repurposing a breakfast staple (granola) into a savory main course. Nutritionally, it offers a gluten-free alternative when using certified gluten-free granola, and the oats and nuts contribute soluble fiber that can help support heart health.