Whole food · Breakfast Cereals
| Water | 8.6 g |
| Energy | 324 kcal |
| Energy | 1354 kj |
| Protein | 7.6 g |
| Total lipid (fat) | 1.6 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 78.9 g |
| Fiber, total dietary | 13.7 g |
| Total Sugars | 32.9 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 18.3 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 339 mg |
| Potassium, K | 525 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.40 mg |
| Manganese, Mn | 3.2 mg |
| Selenium, Se | 5.9 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.60 mg |
| Riboflavin | 0.70 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.80 mg |
| Folate, total | 339 ug |
| Folic acid | 320 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 563 ug |
| Choline, total | 27.3 mg |
| Vitamin B-12 | 2.5 ug |
| Vitamin B-12, added | 2.5 ug |
| Vitamin A, RAE | 380 ug |
| Retinol | 380 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1271 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 101 ug |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 68.0 iu |
| Vitamin D (D2 + D3) | 1.7 ug |
| Vitamin D3 (cholecalciferol) | 1.7 ug |
| Vitamin K (phylloquinone) | 1.9 ug |
| Fatty acids, total saturated | 0.30 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.27 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.35 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.34 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.80 g |
| PUFA 18:2 | 0.73 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.21 g |
| Isoleucine | 0.21 g |
| Leucine | 0.41 g |
| Lysine | 0.16 g |
| Methionine | 0.08 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.30 g |
| Tyrosine | 0.08 g |
| Valine | 0.29 g |
| Arginine | 0.35 g |
| Histidine | 0.15 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.30 g |
| Proline | 0.56 g |
| Serine | 0.30 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |