Whole food · Breakfast Cereals
| Water | 5.6 g |
| Energy | 390 kcal |
| Energy | 1631 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 8.8 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 70.9 g |
| Fiber, total dietary | 11.2 g |
| Total Sugars | 17.5 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 28.0 mg |
| Magnesium, Mg | 98.0 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.36 mg |
| Selenium, Se | 32.0 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.60 mg |
| Riboflavin | 0.70 mg |
| Niacin | 8.5 mg |
| Vitamin B-6 | 0.80 mg |
| Folate, total | 339 ug |
| Folic acid | 320 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 563 ug |
| Choline, total | 20.3 mg |
| Vitamin B-12 | 2.5 ug |
| Vitamin B-12, added | 2.5 ug |
| Vitamin A, RAE | 378 ug |
| Retinol | 377 ug |
| Carotene, beta | 7.0 ug |
| Carotene, alpha | 3.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1271 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 124 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 68.0 iu |
| Vitamin D (D2 + D3) | 1.7 ug |
| Vitamin D3 (cholecalciferol) | 1.7 ug |
| Vitamin K (phylloquinone) | 3.6 ug |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.85 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 3.0 g |
| PUFA 18:3 | 0.42 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |