Whole food · Breakfast Cereals
| Water | 8.4 g |
| Energy | 358 kcal |
| Energy | 1498 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 6.1 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 8.8 g |
| Total Sugars | 11.9 g |
| Calcium, Ca | 313 mg |
| Iron, Fe | 12.0 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 760 mg |
| Zinc, Zn | 2.6 mg |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.90 mg |
| Riboflavin | 1.2 mg |
| Niacin | 13.6 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 273 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 3409 iu |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |