Whole food · Breakfast Cereals
| Water | 6.6 g |
| Energy | 369 kcal |
| Energy | 1542 kj |
| Protein | 8.1 g |
| Total lipid (fat) | 5.6 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 74.8 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 413 mg |
| Iron, Fe | 30.0 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 1197 mg |
| Zinc, Zn | 0.66 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.80 mg |
| Riboflavin | 0.69 mg |
| Niacin | 8.4 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 171 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 672 iu |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 0.94 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| Fatty acids, total trans | 1.3 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |