Whole food · Breakfast Cereals
| Water | 6.8 g |
| Energy | 368 kcal |
| Energy | 1541 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 4.8 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 29.4 g |
| Calcium, Ca | 277 mg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 92.0 mg |
| Phosphorus, P | 315 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 2.1 mg |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.98 mg |
| Riboflavin | 1.0 mg |
| Niacin | 11.3 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 247 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 2683 iu |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.90 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |