Oatmeal Banana Bread Muffins
Oatmeal Banana Bread Muffins are a moist, hearty baked good that combines the comforting flavors of classic banana bread with the texture of oats. They typically feature mashed ripe bananas, oats, flour, eggs, and a sweetener like brown sugar or maple syrup. This dish is a popular home-baked treat in North America, often enjoyed as a breakfast item or snack.
🍽️ Nutrition at a glance
These muffins are generally high in carbohydrates from the oats and banana, with a moderate amount of fat from ingredients like oil or butter. They provide key nutrients like fiber from the oats, potassium from the banana, and some protein from the eggs and oats, with a rough calorie ballpark of 150-250 calories per muffin.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 34 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 180 mg |
| Potassium | 220 mg |
| Iron | 2.1 mg |
| Magnesium | 35 mg |
| Phosphorus | 95 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 40 mcg |
| Manganese | 0.8 mg |
| Selenium | 12 mcg |
Per 1 muffin (110 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a creative twist on the classic American banana bread, which originated as a way to use overripe bananas during the Great Depression. Nutritionally, the inclusion of oats adds a significant fiber boost, making it a more filling and sustained-energy option compared to traditional muffins.
