Banana Bread Oatmeal Cookies
Banana Bread Oatmeal Cookies are a soft, chewy hybrid treat that combines the comforting flavors of classic banana bread with the hearty texture of oatmeal cookies. They typically feature mashed ripe bananas, rolled oats, flour, sugar, and warm spices like cinnamon. This recipe is a popular home-baking creation, especially in North America, often born from a desire to use up overripe bananas in a fun, portable form.
🍽️ Nutrition at a glance
These cookies are generally high in carbohydrates from the oats, banana, and added sugars, with a moderate amount of fat from butter or oil. They provide dietary fiber from the oats and bananas, along with potassium and some B vitamins. A typical homemade cookie contains roughly 150-200 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Potassium | 150 mg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Phosphorus | 60 mg |
| Manganese | 0.5 mg |
| Copper | 0.15 mg |
| Vitamin B6 | 0.1 mg |
| Niacin (B3) | 0.8 mg |
Per 1 cookie (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a modern, resourceful twist on two beloved comfort foods, embodying the 'waste-not' ethos of home baking. Nutritionally, they are often perceived as a 'healthier' cookie option due to the inclusion of whole oats and fruit, though this varies greatly by recipe.
