Banana Oatmeal Cookies
Banana oatmeal cookies are a wholesome, simple treat made by combining mashed bananas with rolled oats, often including add-ins like cinnamon, vanilla, or raisins. They are a popular homemade snack in many Western countries, particularly in the United States, where they are loved for their natural sweetness and ease of preparation.
🍽️ Nutrition at a glance
These cookies are generally moderate in calories, around 100-150 per cookie, and provide a good source of complex carbohydrates and dietary fiber from the oats, with natural sugars from the bananas. They are lower in fat and higher in potassium and manganese compared to traditional cookies.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 14 g |
| Sodium | 120 mg |
| Potassium | 200 mg |
| Magnesium | 40 mg |
| Phosphorus | 60 mg |
| Iron | 1.5 mg |
| Zinc | 0.8 mg |
| Vitamin B6 | 0.15 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
Per 2 cookies (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a shift towards healthier, minimalist baking, often requiring no added sugar or butter. Nutritionally, the combination of oats and banana creates a satisfying, energy-boosting snack that's popular among health-conscious individuals and families.
