Oatmeal Chocolate Chip Cookies
Oatmeal chocolate chip cookies are a beloved, chewy treat that combines the hearty texture of rolled oats with the sweet, melty pockets of chocolate chips. Originating in the United States, they typically feature ingredients like flour, butter, sugar, eggs, vanilla, baking soda, salt, and a generous amount of oats and chocolate chips.
🍽️ Nutrition at a glance
These cookies are generally high in carbohydrates and fat, with a moderate amount of protein from the oats and eggs. A single, medium-sized cookie can provide around 150-200 calories, along with some dietary fiber and small amounts of iron and antioxidants from the oats and chocolate.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 180 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 55 mg |
| Potassium | 110 mg |
| Calcium | 20 mg |
| Manganese | 0.5 mg |
| Copper | 0.1 mg |
| Zinc | 0.4 mg |
Per 2 cookies (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a staple of American home baking, often associated with comfort and nostalgia. Nutritionally, the oats offer a source of soluble fiber (beta-glucan), which can help slow digestion, making them a slightly more filling cookie option compared to plain sugar cookies.
