Pumpkin Chocolate Chip Cookies
Pumpkin chocolate chip cookies are a soft, cake-like cookie that combines the earthy sweetness of pumpkin purée with rich chocolate chips. They are a popular fall treat in North America, often spiced with cinnamon, nutmeg, and cloves. This variation of the classic chocolate chip cookie gained widespread popularity in the United States during the 20th century.
🍽️ Nutrition at a glance
These cookies are typically high in carbohydrates and fat, with moderate protein. They provide some fiber and vitamins from the pumpkin, but are primarily an energy-dense dessert. A standard serving of two cookies contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 8 g |
| Fiber | 1.5 g |
| Sugar | 16 g |
| Sodium | 120 mg |
| Potassium | 95 mg |
| Iron | 1.2 mg |
| Calcium | 25 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Vitamin A | 45 mcg RAE |
| Vitamin E | 0.5 mg |
| Folate | 20 mcg |
Per 1 cookie (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
The use of pumpkin purée makes these cookies moister and softer than traditional versions, creating a unique texture. Nutritionally, the pumpkin adds a small boost of vitamin A and fiber, offering a slightly more nutrient-rich option compared to standard cookies.
