Pumpkin Chocolate Chip Muffin
A Pumpkin Chocolate Chip Muffin is a moist, sweet quick bread muffin that combines the earthy flavor of pumpkin purée with the rich, melty sweetness of chocolate chips. Its typical ingredients include pumpkin purée, flour, sugar, eggs, oil or butter, and warm spices like cinnamon and nutmeg. This beloved treat is a staple of American home baking, especially popular during the autumn season.
🍽️ Nutrition at a glance
This muffin is primarily a source of carbohydrates from flour and sugar, with moderate fat from oil or butter and chocolate chips, and a small amount of protein from eggs and flour. It provides some key nutrients like Vitamin A from the pumpkin, along with iron and antioxidants from the chocolate. A standard, medium-sized homemade muffin typically contains between 250 and 350 calories per serving.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 320 mg |
| Potassium | 150 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 2 mg |
| Vitamin D | 0.2 mcg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 25 mg |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the quintessential fall flavor profile in North America, where pumpkin is a seasonal symbol of harvest and comfort. Nutritionally, it's an interesting hybrid, using a vegetable purée to add moisture, fiber, and vitamins to a classic dessert format, making it a slightly more nutrient-dense option than a standard chocolate chip muffin.
