
Chocolate Chip Zucchini Muffins are a moist, tender quick bread that cleverly incorporates grated zucchini for texture and subtle flavor, studded with sweet chocolate chips. This popular North American home-baking treat typically features flour, sugar, eggs, oil or butter, and a leavening agent like baking powder or soda. It's a classic way to use up summer zucchini harvests, transforming a vegetable into a delightful snack or breakfast item.
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These muffins are generally high in carbohydrates and fats from the flour, sugar, and oil, with a modest amount of protein from the eggs and flour. The zucchini adds a small boost of fiber, vitamin C, and potassium, while a standard muffin can range from 200 to 300 calories per serving.
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 300 mg |
| Potassium | 150 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin A | 40 mcg |
| Vitamin C | 3 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Zinc | 0.6 mg |
Per 1 muffin (113 g) · estimated, varies by recipe
Culturally, it's a prime example of 'stealth health' baking, a tradition of hiding vegetables in sweet treats to increase nutritional intake, especially for children. Nutritionally, the zucchini adds moisture and bulk with very few calories, allowing for a reduction in fat or sugar compared to a standard muffin.
AI estimate may be inaccurate · Terms