Fried Zucchini Chips
Fried zucchini chips are a crispy, savory snack made by slicing zucchini thinly, coating it in a seasoned batter or breading, and deep-frying or pan-frying until golden. The dish typically features zucchini, flour or cornmeal, eggs, and spices like salt, pepper, and paprika. While variations exist globally, it is commonly associated with American comfort food and Mediterranean-inspired appetizers.
🍽️ Nutrition at a glance
Fried zucchini chips are generally high in fat due to the frying process, with a moderate amount of carbohydrates from the coating and minimal protein. They provide vitamins like vitamin C and potassium from the zucchini, but the calorie count can range from 150 to 250 per serving depending on portion size and preparation method.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Potassium | 280 mg |
| Vitamin C | 18 mg |
| Vitamin A | 200 IU |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Phosphorus | 45 mg |
| Vitamin B6 | 0.15 mg |
Per 1 cup (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried zucchini chips reflect a creative way to use summer squash abundance, often appearing at fairs, home gatherings, and as a healthier alternative to potato chips when baked. Nutritionally, the zucchini base offers fiber and antioxidants, though frying can offset some benefits by adding calories and reducing heat-sensitive nutrients.
