Chocolate Chip Muffin

A chocolate chip muffin is a sweet, single-serving baked treat that originated in North America, typically made from a simple batter of flour, sugar, butter or oil, eggs, and milk, studded with chocolate chips. It is a popular breakfast pastry or snack, known for its soft, cake-like interior and slightly crisp top.

🍳 View the full Chocolate Chip Muffin recipe →

🍽️ Nutrition at a glance

This muffin is generally high in carbohydrates and fats, providing a quick source of energy but with moderate protein. A standard-sized muffin can contain around 350 to 450 calories, along with some iron and calcium from the flour and dairy ingredients.

Nutrition breakdown

Calories	340 kcal
Protein	4.5 g
Carbs	46 g
Fat	16 g
Fiber	1.5 g
Sugar	24 g
Sodium	280 mg
Iron	2.5 mg
Calcium	50 mg
Potassium	100 mg
Phosphorus	70 mg
Vitamin A	40 mcg
Vitamin B1 (Thiamin)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Niacin (B3)	1.5 mg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the chocolate chip muffin evolved from the classic American muffin and became a staple in coffee shops and bakeries worldwide, symbolizing a convenient, indulgent treat. Nutritionally, it is often seen as a 'sometimes food' due to its high sugar and fat content, but it can be a source of quick energy for active individuals.