Whole food · Breakfast Cereals
| Water | 6.6 g |
| Energy | 366 kcal |
| Energy | 1532 kj |
| Protein | 8.6 g |
| Total lipid (fat) | 4.6 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 28.9 g |
| Calcium, Ca | 243 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 87.0 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 2.0 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.73 mg |
| Riboflavin | 1.0 mg |
| Niacin | 12.2 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 205 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 2454 iu |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |