Classic hot oatmeal bowl

A classic hot oatmeal bowl is a comforting, warm breakfast dish made primarily from rolled or steel-cut oats cooked in water or milk. It's often topped with fruits, nuts, seeds, and sweeteners like honey or maple syrup, and is a staple breakfast in many Western countries, particularly in North America and Europe.

🍽️ Nutrition at a glance

It's a carbohydrate-rich dish that provides sustained energy, with a good amount of dietary fiber, especially beta-glucan, and moderate protein. A typical serving without heavy toppings generally ranges from 150 to 300 calories.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	27 g
Fat	3 g
Fiber	4 g
Sugar	1 g
Sodium	10 mg
Iron	10 mg
Magnesium	60 mg
Phosphorus	180 mg
Potassium	160 mg
Zinc	2.5 mg
Thiamin (B1)	0.3 mg
Pantothenic Acid (B5)	0.5 mg
Folate	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oatmeal has been a humble, hearty food for centuries, often associated with warmth and home. Nutritionally, its unique soluble fiber, beta-glucan, is celebrated for its role in supporting heart health and helping to manage cholesterol levels.