Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 382 kcal |
| Energy | 1599 kj |
| Protein | 4.2 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 89.9 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 43.1 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 61.0 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 1.1 mg |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 186 iu |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total monounsaturated | 0.32 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |