Whole food · Breakfast Cereals
| Water | 8.9 g |
| Energy | 364 kcal |
| Energy | 1525 kj |
| Protein | 17.0 g |
| Total lipid (fat) | 8.0 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 14.3 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 79.0 mg |
| Iron, Fe | 8.1 mg |
| Magnesium, Mg | 241 mg |
| Phosphorus, P | 694 mg |
| Potassium, K | 579 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.30 mg |
| Manganese, Mn | 5.7 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.97 mg |
| Riboflavin | 0.30 mg |
| Niacin | 0.80 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 38.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 38.0 ug |
| Folate, DFE | 38.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 100 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |