Oat Bran Pancakes
Oat bran pancakes are a hearty, fiber-rich variation of classic pancakes, made by substituting a portion of flour with oat bran for a denser, more nutritious batter. They typically include ingredients like oat bran, flour, eggs, milk, and a leavening agent, often sweetened with maple syrup or honey. This dish is popular in health-conscious cooking across North America and Europe.
🍽️ Nutrition at a glance
Oat bran pancakes are high in complex carbohydrates and dietary fiber, with moderate protein and lower fat compared to traditional pancakes. They provide key nutrients like iron, B vitamins, and magnesium, with a rough calorie ballpark of 150-200 per medium-sized pancake.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 9 g |
| Carbs | 32 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 380 mg |
| Iron | 2.1 mg |
| Phosphorus | 180 mg |
| Magnesium | 55 mg |
| Zinc | 1.5 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 45 mcg |
| Calcium | 120 mg |
| Potassium | 210 mg |
Per 2 pancakes (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally interesting for their high soluble fiber content, which can support heart health and digestion, oat bran pancakes reflect a modern trend of boosting classic comfort foods with whole-grain ingredients for added wellness benefits.
