Oat Bran Pancakes with Blueberries
Oat Bran Pancakes with Blueberries are a wholesome, modern twist on classic American-style pancakes, typically made with oat bran, flour, eggs, milk, and fresh or frozen blueberries. This dish originates from contemporary health-conscious cooking in North America, where it's popular as a nutritious breakfast option.
🍽️ Nutrition at a glance
These pancakes are generally high in complex carbohydrates and dietary fiber from the oat bran, with moderate protein from eggs and milk, and relatively low fat if prepared with minimal oil. A standard serving (about two 4-inch pancakes) provides key nutrients like fiber, antioxidants from blueberries, and B vitamins, with a rough calorie range of 250-350 per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 42 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 420 mg |
| Potassium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 40 mcg |
| Manganese | 1.2 mg |
Per 2 pancakes (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
What's unique is that oat bran adds a nutty flavor and significantly boosts the fiber content compared to traditional pancakes, making it more filling and supportive of digestive health. Blueberries not only enhance the taste with natural sweetness but also contribute antioxidants, aligning this dish with modern trends toward functional foods that combine flavor and wellness benefits.
