Oat Bran Bread

Oat bran bread is a hearty, whole-grain loaf made primarily with oat bran, which is the outer layer of the oat grain. It typically combines oat bran with flour, water, yeast, and sometimes sweeteners like honey or molasses, along with seeds for texture. While its roots are in traditional oat-based baking, it has become a popular health-conscious choice in modern home baking and artisan bakeries worldwide.

🍳 View the full Oat Bran Bread recipe →

🍽️ Nutrition at a glance

This bread is a good source of complex carbohydrates and dietary fiber, particularly beta-glucan from the oat bran. A standard slice provides around 80-120 calories, with modest protein and low fat, making it a nutrient-dense option for sustained energy.

Nutrition breakdown

Calories	120 kcal
Protein	4 g
Carbs	22 g
Fat	2 g
Fiber	4 g
Sugar	3 g
Sodium	230 mg
Iron	1.5 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2.0 mg
Magnesium	40 mg
Phosphorus	100 mg
Manganese	1.2 mg
Selenium	12 mcg
Folate	30 mcg

Per 1 slice (50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, oat bran bread gained significant popularity in the late 20th century during the 'heart-healthy' food movement, as oat bran was highlighted for its potential to support cholesterol management. Its unique, slightly nutty flavor and dense, moist crumb set it apart from standard wheat breads.