Whole food · Breakfast Cereals
| Water | 9.1 g |
| Energy | 361 kcal |
| Energy | 1510 kj |
| Protein | 16.5 g |
| Total lipid (fat) | 6.3 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 64.2 g |
| Fiber, total dietary | 13.0 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 245 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 618 mg |
| Zinc, Zn | 2.6 mg |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.9 mg |
| Vitamin B-6 | 1.0 mg |
| Folate, total | 205 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 2558 iu |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 1.0 mg |