Overnight Oats with Berries

Overnight Oats with Berries recipe videos

Overnight Oats with Berries is a simple, no-cook breakfast made by soaking rolled oats in milk or yogurt overnight, then topping with fresh or frozen berries. The base typically includes oats, a liquid like dairy or plant-based milk, a sweetener such as honey or maple syrup, and often chia seeds for thickness. This dish has roots in European and American health food trends, popularized for its convenience and make-ahead nature.

🍽️ Nutrition at a glance

It is a balanced meal with a good mix of complex carbohydrates from oats, protein from the milk or yogurt, and healthy fats if chia seeds are included. Key nutrients include fiber, calcium, antioxidants from berries, and various vitamins like vitamin C and manganese. A typical serving ranges from 300 to 400 calories, depending on ingredients and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	42 g
Fat	6 g
Fiber	6 g
Sugar	12 g
Sodium	50 mg
Potassium	350 mg
Calcium	200 mg
Iron	2 mg
Magnesium	80 mg
Phosphorus	250 mg
Zinc	2 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin C	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, overnight oats reflect a modern shift towards meal-prep and time-saving breakfasts, often associated with busy urban lifestyles. Nutritionally, soaking oats overnight can increase the availability of certain nutrients like beta-glucan, a soluble fiber that supports heart health.