Whole food · Breakfast Cereals
| Water | 11.7 g |
| Energy | 200 kcal |
| Energy | 839 kj |
| Protein | 17.6 g |
| Total lipid (fat) | 5.2 g |
| Ash | 6.0 g |
| Carbohydrate, by difference | 59.5 g |
| Fiber, total dietary | 41.3 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 13.9 mg |
| Magnesium, Mg | 606 mg |
| Phosphorus, P | 1314 mg |
| Potassium, K | 1284 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 11.2 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 17.4 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.45 mg |
| Niacin | 20.6 mg |
| Pantothenic acid | 2.9 mg |
| Vitamin B-6 | 0.68 mg |
| Folate, total | 193 ug |
| Folate, food | 193 ug |
| Choline, total | 81.2 mg |
| Vitamin B-12 | 0.23 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.77 g |
| Fatty acids, total monounsaturated | 0.80 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Cholesterol | 0.00 mg |