Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Whole food · Beverages
Photo: Wikipedia
This is a powdered, reduced-calorie chocolate dairy drink mix designed to be reconstituted with water or milk. It delivers a rich, sweet chocolate flavor with a smooth, creamy texture once mixed, while offering a notably high protein content for its calorie level. The powder is a convenient way to get a chocolate milk-like beverage with a significant fiber boost.
Calorie split: 30% protein · 62% carbs · 7% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering a satisfying, nostalgic chocolate milk taste without the full caloric load, making it a popular treat or post-workout recovery drink. Its versatility allows it to be mixed with water, milk, or even blended into smoothies for a protein-rich boost.
⚠️ Watch-outs & how to enjoy it better
The use of low-calorie sweeteners can leave an afterthought or a less natural sweetness for some palates. It contains dairy and may include common allergens like soy lecithin; individuals with lactose intolerance or specific allergies should check labels. To mitigate potential blood-sugar spikes from the sugar and carbs, pair it with a source of healthy fat or protein (like nuts or Greek yogurt) or consume it in a controlled portion as part of a balanced meal.
Key benefits
- High protein content supports muscle maintenance and satiety.
- Significant dietary fiber aids digestion and promotes fullness.
- Reduced calorie and fat content compared to traditional chocolate milk.
- Convenient and shelf-stable source of a sweet, chocolate-flavored drink.
- Provides a quick source of carbohydrates for energy.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Many reduced-calorie chocolate drink mixes use a blend of high-intensity sweeteners (like sucralose or acesulfame potassium) with a small amount of sugar to mimic the full-bodied sweetness of regular chocolate milk, often requiring only 1-2 teaspoons of powder per serving.
Full nutrition (USDA data · scales with serving)
| Water | 12.8 g |
| Energy | 329 kcal |
| Energy | 1377 kj |
| Protein | 25.0 g |
| Total lipid (fat) | 2.6 g |
| Ash | 8.2 g |
| Carbohydrate, by difference | 51.4 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 32.9 g |
| Calcium, Ca | 1412 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 893 mg |
| Potassium, K | 2240 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.80 mg |
| Manganese, Mn | 0.73 mg |
| Selenium, Se | 21.5 ug |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 1.9 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 2.1 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 33.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 33.0 ug |
| Choline, total | 128 mg |
| Vitamin B-12 | 2.0 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 209 ug |
| Retinol | 209 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 698 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 12.0 ug |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 188 iu |
| Vitamin D (D2 + D3) | 4.7 ug |
| Vitamin K (phylloquinone) | 0.80 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 25.0 mg |
| Theobromine | 833 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.10 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.57 g |
| SFA 14:0 | 0.22 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.46 g |
| Fatty acids, total monounsaturated | 0.50 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.49 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 24.0 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this a good post-workout drink?
Yes, its high protein and carbohydrate content can help with muscle recovery and replenishing glycogen stores after exercise.
Can I mix this with regular milk instead of water?
Absolutely. Mixing with milk will increase the protein, calcium, and calorie content, making it richer and more filling.
Does it contain sugar?
Yes, it contains sugar (about 32.94g per 100g of powder), but it is a reduced-calorie product, so the sugar content is lower than traditional chocolate milk mixes.
Is it suitable for vegetarians?
Generally, yes, as it is a dairy-based product. However, always check the label for any non-vegetarian additives or processing aids.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.29 kcal/g · 30% calories from protein · 9.4 g fiber · 32.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.29 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.