Whole food · Beverages
| Water | 12.8 g |
| Energy | 329 kcal |
| Energy | 1377 kj |
| Protein | 25.0 g |
| Total lipid (fat) | 2.6 g |
| Ash | 8.2 g |
| Carbohydrate, by difference | 51.4 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 32.9 g |
| Calcium, Ca | 1412 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 893 mg |
| Potassium, K | 2240 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.80 mg |
| Manganese, Mn | 0.73 mg |
| Selenium, Se | 21.5 ug |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 1.9 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 2.1 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 33.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 33.0 ug |
| Choline, total | 128 mg |
| Vitamin B-12 | 2.0 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 209 ug |
| Retinol | 209 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 698 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 12.0 ug |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 188 iu |
| Vitamin D (D2 + D3) | 4.7 ug |
| Vitamin K (phylloquinone) | 0.80 ug |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.10 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.57 g |
| SFA 14:0 | 0.22 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.46 g |
| Fatty acids, total monounsaturated | 0.50 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.49 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 24.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 25.0 mg |
| Theobromine | 833 mg |