Chocolate Milk

Chocolate milk is a sweetened beverage made by combining milk with chocolate syrup or powder. It's a popular drink worldwide, especially enjoyed by children and as a post-workout recovery drink for athletes.

🍳 View the full Chocolate Milk recipe →

🍽️ Nutrition at a glance

It's typically a good source of carbohydrates and protein, with moderate fat content depending on the milk used. A standard serving provides calcium, vitamin D, and potassium, with a calorie range of approximately 150-250 calories.

Nutrition breakdown

Calories	190 kcal
Protein	8 g
Carbs	26 g
Fat	8 g
Fiber	0 g
Sugar	24 g
Sodium	150 mg
Calcium	290 mg
Potassium	420 mg
Vitamin D	2.5 mcg
Vitamin B12	1.1 mcg
Riboflavin (B2)	0.45 mg
Phosphorus	230 mg
Magnesium	35 mg
Zinc	1.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often associated with childhood nostalgia and school lunch programs. Nutritionally, its specific ratio of carbohydrates to protein has been shown in studies to be effective for muscle recovery after endurance exercise.