Whole food · Vegetables and Vegetable Products
| Water | 22.6 g |
| Energy | 281 kcal |
| Energy | 1176 kj |
| Protein | 11.9 g |
| Total lipid (fat) | 8.2 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 51.4 g |
| Fiber, total dietary | 21.6 g |
| Calcium, Ca | 61.0 mg |
| Iron, Fe | 10.9 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 2411 mg |
| Sodium, Na | 43.0 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.51 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 2.9 ug |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 2.3 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 2.0 mg |
| Vitamin B-6 | 3.5 mg |
| Folate, total | 69.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 69.0 ug |
| Folate, DFE | 69.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1022 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 20438 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.82 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 0.66 g |
| SFA 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.49 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.41 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.42 g |
| Isoleucine | 0.37 g |
| Leucine | 0.60 g |
| Lysine | 0.52 g |
| Methionine | 0.14 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.24 g |
| Valine | 0.49 g |
| Arginine | 0.55 g |
| Histidine | 0.23 g |
| Alanine | 0.48 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.42 g |
| Proline | 0.50 g |
| Serine | 0.46 g |
| Alcohol, ethyl | 0.00 g |