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Veal, variety meats and by-products, liver, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
140 kcal
Calories
19.9 g
Protein
2.9 g
Carbs
4.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water70.9 g
Energy140 kcal
Energy586 kj
Protein19.9 g
Total lipid (fat)4.8 g
Ash1.4 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe6.4 mg
Magnesium, Mg20.0 mg
Phosphorus, P379 mg
Potassium, K308 mg
Sodium, Na77.0 mg
Zinc, Zn12.0 mg
Copper, Cu11.9 mg
Manganese, Mn0.26 mg
Selenium, Se22.7 ug
Vitamin C, total ascorbic acid0.70 mg
Thiamin0.17 mg
Riboflavin2.4 mg
Niacin10.6 mg
Pantothenic acid6.1 mg
Vitamin B-60.96 mg
Folate, total125 ug
Folic acid0.00 ug
Folate, food125 ug
Folate, DFE125 ug
Choline, total310 mg
Betaine7.6 mg
Vitamin B-1259.9 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE11707 ug
Retinol11705 ug
Carotene, beta11.0 ug
Carotene, alpha13.0 ug
Cryptoxanthin, beta11.0 ug
Vitamin A, IU39056 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.90 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.05 g
SFA 15:00.01 g
SFA 16:00.64 g
SFA 17:00.04 g
SFA 18:00.82 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.97 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.08 g
MUFA 17:10.01 g
MUFA 18:10.86 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.52 g
PUFA 18:2 n-6 c,c0.52 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.27 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.21 g
Cholesterol334 mg
Tryptophan0.27 g
Threonine0.87 g
Isoleucine0.97 g
Leucine1.9 g
Lysine1.6 g
Methionine0.56 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.79 g
Valine1.3 g
Arginine1.4 g
Histidine0.63 g
Alanine1.4 g
Aspartic acid2.0 g
Glutamic acid2.7 g
Glycine1.7 g
Proline1.2 g
Serine0.98 g
Hydroxyproline0.10 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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