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Liver cheese, pork

Whole food · Sausages and Luncheon Meats

= 100 g
304 kcal
Calories
15.2 g
Protein
2.1 g
Carbs
25.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water53.6 g
Energy304 kcal
Energy1272 kj
Protein15.2 g
Total lipid (fat)25.6 g
Ash3.5 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe10.8 mg
Magnesium, Mg12.0 mg
Phosphorus, P207 mg
Potassium, K226 mg
Sodium, Na1225 mg
Zinc, Zn3.7 mg
Copper, Cu0.38 mg
Manganese, Mn0.20 mg
Selenium, Se36.5 ug
Vitamin C, total ascorbic acid3.0 mg
Thiamin0.21 mg
Riboflavin2.2 mg
Niacin11.8 mg
Pantothenic acid3.5 mg
Vitamin B-60.47 mg
Folate, total104 ug
Folic acid0.00 ug
Folate, food104 ug
Folate, DFE104 ug
Vitamin B-1224.6 ug
Vitamin A, RAE5252 ug
Retinol5252 ug
Vitamin A, IU17490 iu
Fatty acids, total saturated9.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.05 g
SFA 12:00.04 g
SFA 14:00.32 g
SFA 16:05.5 g
SFA 18:03.0 g
Fatty acids, total monounsaturated12.3 g
MUFA 16:10.94 g
MUFA 18:111.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23.1 g
PUFA 18:30.33 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol174 mg
Tryptophan0.21 g
Threonine0.65 g
Isoleucine0.63 g
Leucine1.3 g
Lysine1.2 g
Methionine0.34 g
Cystine0.33 g
Phenylalanine0.72 g
Tyrosine0.47 g
Valine0.81 g
Arginine0.83 g
Histidine0.39 g
Alanine0.93 g
Aspartic acid1.4 g
Glutamic acid1.8 g
Glycine0.94 g
Proline0.72 g
Serine0.69 g
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