Leberkäsemmel
Leberkäsemmel is a popular German fast-food sandwich consisting of a slice of Leberkäse (a type of finely ground, baked meatloaf made from beef, pork, and bacon) served in a bread roll. It is a staple of Bavarian cuisine and is commonly found in butcher shops, delis, and food stalls across Germany and Austria. The name literally translates to 'liver cheese roll,' though it traditionally contains neither liver nor cheese.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the bread roll. It provides a good source of B vitamins (especially B12), iron, and zinc from the meat, but is also typically high in sodium. A standard serving contains roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1200 mg |
| Vitamin B12 | 3.5 µg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Niacin (B3) | 6.0 mg |
| Selenium | 20 µg |
| Phosphorus | 200 mg |
| Potassium | 300 mg |
| Thiamin (B1) | 0.4 mg |
Per 1 typical sandwich (approx. 200g) · estimated, varies by recipe
💡 What's interesting
Leberkäse is a culinary misnomer; its name is a historical artifact, as the recipe contains no liver or cheese. It is a beloved comfort food often enjoyed as a quick lunch or a hearty snack, and its preparation is a point of regional pride.
