Whole food · Vegetables and Vegetable Products
| Water | 14.8 g |
| Energy | 345 kcal |
| Energy | 1443 kj |
| Protein | 12.3 g |
| Total lipid (fat) | 15.8 g |
| Ash | 5.8 g |
| Carbohydrate, by difference | 51.1 g |
| Fiber, total dietary | 26.8 g |
| Calcium, Ca | 97.0 mg |
| Iron, Fe | 9.8 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 2222 mg |
| Sodium, Na | 89.0 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 3.2 ug |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 3.2 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 4.2 mg |
| Folate, total | 170 ug |
| Folic acid | 0.00 ug |
| Folate, food | 170 ug |
| Folate, DFE | 170 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1788 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 35760 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |