Chile Colorado

Chile Colorado is a traditional Mexican stew featuring tender chunks of beef simmered in a rich, deep red sauce made from dried chiles like guajillo, ancho, and sometimes pasilla. Originating from Northern Mexico and popular in Mexican-American cuisine, it's a hearty dish typically served with rice, beans, or warm tortillas.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and contains moderate fat, especially if using fattier cuts. It's a good source of iron, zinc, and B vitamins from the meat, with the chile sauce adding vitamin A and antioxidants, and a typical serving ranges from 400-600 calories.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	12 g
Fat	32 g
Fiber	3 g
Sugar	4 g
Sodium	720 mg
Iron	4.5 mg
Zinc	7 mg
Vitamin B12	2.8 mcg
Potassium	580 mg
Vitamin A	1200 IU
Phosphorus	280 mg
Niacin (B3)	8 mg
Selenium	32 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The vibrant red color comes entirely from rehydrated dried chiles, which provide complex, earthy flavors without being overly spicy. Nutritionally, the capsaicin in chiles may offer metabolism-boosting benefits, and the slow-cooked beef becomes exceptionally tender, making it a comfort food staple for celebrations and family gatherings.