Chiles en nogada

Chiles en nogada is a traditional Mexican dish consisting of a poblano pepper stuffed with a savory-sweet filling of ground meat and fruits, topped with a creamy walnut sauce and garnished with pomegranate seeds and parsley. It is a patriotic symbol, representing the colors of the Mexican flag (green, white, and red) and is most commonly enjoyed during the Independence Day season in September.

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🍽️ Nutrition at a glance

This dish is relatively high in carbohydrates and fat due to the walnut-based nogada sauce, the fruit in the picadillo filling, and the frying process for the pepper. It provides a good source of protein from the meat, healthy fats from the walnuts, and key vitamins and minerals like vitamin C, potassium, and antioxidants from the fruits and pomegranate. A typical serving can range from 400 to 600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	30 g
Fat	20 g
Fiber	5 g
Sugar	10 g
Sodium	450 mg
Vitamin C	80 mg
Vitamin A	1500 IU
Vitamin B6	0.4 mg
Folate	75 mcg
Potassium	500 mg
Magnesium	45 mg
Iron	2.5 mg
Calcium	100 mg

Per 1 chile en nogada (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is considered a 'mestizo' dish, blending indigenous Mexican ingredients (like chili, tomato, and cacao) with Spanish introductions (like walnuts, pork, and beef), symbolizing the fusion of two worlds. Nutritionally, the pomegranate seeds add a burst of antioxidants and a unique textural contrast, making it a rare dish where a complex sauce is served cold over a warm, savory base.