Salsa Macha

Salsa Macha is a rich, oily, and spicy Mexican condiment originating from Veracruz, made by frying dried chilies, garlic, and nuts (like peanuts or sesame seeds) in oil. Unlike fresh salsas, it has a deep, smoky, and crunchy texture, often served with tacos, eggs, or meats. Its name translates to 'fierce' or 'bold' salsa, reflecting its intense flavor profile.

🍽️ Nutrition at a glance

Salsa Macha is high in fat due to its oil base, with moderate protein from nuts and minimal carbs. It provides healthy fats, vitamin E, and iron, with a rough calorie ballpark of 120-150 kcal per tablespoon serving.

Nutrition breakdown

Calories	130 kcal
Protein	1.5 g
Carbs	2 g
Fat	13 g
Fiber	0.8 g
Sugar	0.5 g
Sodium	120 mg
Vitamin E	2.5 mg
Iron	1.2 mg
Magnesium	20 mg
Potassium	80 mg
Phosphorus	35 mg
Zinc	0.4 mg
Manganese	0.3 mg
Copper	0.1 mg

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in Veracruz cuisine, often homemade and passed down through generations, with variations using different chilies or nuts. Nutritionally, its high fat content aids in absorbing fat-soluble vitamins like vitamin E from the chilies and nuts.