Machacado con Huevo
Machacado con Huevo is a traditional Mexican breakfast dish made with shredded dried beef (machaca) scrambled with eggs, onions, tomatoes, and chili peppers. It originated in Northern Mexico, particularly in states like Chihuahua and Nuevo León, where drying meat was a practical way to preserve it before refrigeration.
🍽️ Nutrition at a glance
This dish is high in protein from both the beef and eggs, with a moderate amount of fat, and relatively low in carbs unless served with tortillas. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie range of approximately 300-400 per plate.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 1.8 mcg |
| Vitamin A | 320 IU |
| Calcium | 120 mg |
| Potassium | 480 mg |
| Vitamin C | 15 mg |
| Zinc | 3.2 mg |
| Selenium | 22 mcg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Machacado con Huevo is culturally significant as a hearty, rustic meal that reflects the resourcefulness of Mexican ranching communities, and nutritionally, it's a protein-packed option that's often enjoyed to start the day with sustained energy.
