Machacado con Huevo Burrito
Machacado con Huevo Burrito is a beloved breakfast staple from Northern Mexico, particularly popular in states like Chihuahua and Sonora. It consists of a flour tortilla filled with a savory scramble of eggs mixed with machacado, which is dried, shredded beef that has been rehydrated and cooked with onions, tomatoes, and sometimes peppers. The dish is hearty and flavorful, often enjoyed with salsa, beans, or cheese.
🍽️ Nutrition at a glance
This burrito is high in protein due to the beef and eggs, and it is also a significant source of carbohydrates from the flour tortilla. A typical serving can range from 400 to 600 calories, providing essential nutrients like iron, B vitamins, and healthy fats from the cooking oil and eggs.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 1250 mg |
| Iron | 4.5 mg |
| Potassium | 480 mg |
| Vitamin A | 450 IU |
| Vitamin C | 12 mg |
| Calcium | 220 mg |
| Phosphorus | 380 mg |
| Zinc | 4.2 mg |
| Thiamin (B1) | 0.4 mg |
Per 1 large burrito (approx. 340 g) · estimated, varies by recipe
💡 What's interesting
Machacado con Huevo Burrito is culturally significant as a traditional way to preserve and utilize beef in arid regions, where drying meat was a practical method for long-term storage. Nutritionally, it offers a balanced combination of protein and energy, making it a sustaining meal that reflects the resourceful and hearty culinary traditions of Northern Mexico.
