Machaca de Sesos
Machaca de Sesos is a traditional Mexican dish, primarily from northern states like Chihuahua and Sonora, featuring a savory, shredded mixture of beef brain (sesos) and other meats, often cooked with eggs, tomatoes, onions, and chilies. It's a hearty, protein-rich preparation that reflects the resourceful use of offal in regional cuisine.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a dense source of energy and essential nutrients like iron, vitamin B12, and healthy fats from the brain and meat. A typical serving can range from 400 to 600 calories, depending on the exact ingredients and preparation.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 40 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin B12 | 12 mcg |
| Iron | 5.5 mg |
| Selenium | 45 mcg |
| Phosphorus | 480 mg |
| Zinc | 6 mg |
| Riboflavin (B2) | 0.6 mg |
| Niacin (B3) | 8 mg |
| Choline | 320 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Machaca de Sesos is culturally significant as a prime example of 'nose-to-tail' eating in Mexican culinary tradition, showcasing how offal is transformed into a flavorful, valued dish. Nutritionally, beef brain is exceptionally rich in omega-3 fatty acids (DHA) and choline, which are important for brain health.
