Sopas de sesos
Sopas de sesos is a traditional Spanish soup featuring tender calf or lamb brains in a light, savory broth, often enriched with saffron, garlic, and sometimes egg. The dish is a classic of Spanish cuisine, particularly associated with regions like Castile and León, and is known for its delicate texture and rich flavor.
🍽️ Nutrition at a glance
This soup is high in protein and healthy fats, with minimal carbohydrates, providing essential nutrients like vitamin B12, iron, and omega-3 fatty acids. A typical serving contains around 250-350 calories, depending on preparation.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin B12 | 15 mcg |
| Iron | 4 mg |
| Selenium | 40 mcg |
| Phosphorus | 350 mg |
| Zinc | 3 mg |
| Copper | 0.5 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sopas de sesos is a historic dish that reflects traditional nose-to-tail eating practices, valued for its nutritional density and unique texture. Nutritionally, brains are exceptionally rich in DHA, an omega-3 fatty acid crucial for brain health, making this a nutrient-dense choice.
