Tacos de Sesos
Tacos de Sesos are a traditional Mexican taco filling made from beef or pork brains, often cooked with onions, garlic, and spices like cumin and chili. They are a delicacy found in central Mexico, particularly in states like Hidalgo and the State of Mexico, and are a classic example of nose-to-tail eating.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a good source of iron and B vitamins, with a calorie count that can vary based on preparation but is generally moderate.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 17 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 8.2 mcg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Zinc | 2.8 mg |
| Choline | 195 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Copper | 0.4 mg |
Per 2 tacos (about 150 g total, including tortillas and filling) · estimated, varies by recipe
💡 What's interesting
Culturally, tacos de sesos represent a deep-rooted tradition of utilizing the entire animal in Mexican cuisine, turning a humble ingredient into a flavorful dish. Nutritionally, brain tissue is one of the richest natural sources of DHA, an omega-3 fatty acid crucial for brain health.
