Pipián Verde

Pipián Verde is a traditional Mexican mole characterized by its vibrant green color and rich, nutty flavor. It is primarily made from a base of pumpkin seeds (pepitas), tomatillos, green chiles, and fresh herbs like cilantro and epazote, often served over chicken or pork. The dish is a staple in central and southern Mexican cuisine, particularly in states like Puebla and Oaxaca.

🍽️ Nutrition at a glance

This dish is moderately high in healthy fats and protein, primarily from the pumpkin seeds and meat. It provides a good source of magnesium, zinc, and fiber, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	26 g
Fiber	4 g
Sugar	3 g
Sodium	420 mg
Magnesium	120 mg
Zinc	3.5 mg
Iron	3.2 mg
Phosphorus	350 mg
Vitamin K	25 mcg
Vitamin C	15 mg
Potassium	480 mg
Folate	45 mcg

Per 1 cup (240 g) with chicken · estimated, varies by recipe

💡 What's interesting

Pipián Verde is a pre-Hispanic recipe, with its seed-based sauce predating the Spanish-influenced chile and chocolate moles. Nutritionally, pumpkin seeds are a powerhouse, offering complete plant-based protein and anti-inflammatory compounds.